What is Enoki Beef Roll Gyudon?

Enoki beef roll Gyudon is a variation of Japan’s beloved rice bowl. Instead of just simmered beef, the bowl features beef enoki rolls with egg recipe served over steaming rice, often with sweet-savory sauce. It’s a heartier take on the traditional dish.

How many calories are in enoki beef rolls per 100g?

On average, this beef enoki rolls recipe has about 180 calories per 100g. Most of the calories come from beef and egg, while enoki mushrooms keep the dish light with fiber and antioxidants.

Is this recipe similar to Just One Cookbook’s version?

Yes, the version from Just One Cookbook shares many similarities with this japanese enoki beef rolls recipe —thin beef, enoki mushrooms, and a savory glaze. My version adds beaten egg, giving each roll a golden crust and slightly richer texture.

What ingredients are needed for enoki beef rolls?

The base of any beef roll with enoki mushroom recipe includes thinly sliced beef, enoki mushrooms, and eggs. Seasonings such as soy sauce, mirin, garlic, and sesame oil give it a Japanese-inspired flavor.

Beef Enoki Rolls with Egg Recipe– Easy, Amazing Comfort Meal

Name: Beef Enoki Rolls with Egg Recipe You’ll Love
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Japanese
Ingredients: 8–10 slices thinly sliced beef (ribeye or sirloin); 1 pack enoki mushrooms (trimmed and divided); 2 eggs, beaten; 2 tbsp soy sauce; 1 tbsp mirin or rice wine; 1 tsp sesame oil; 2 cloves garlic, minced; Sesame seeds & scallions for garnish (optional)

Ingredients

Scale

8–10 slices thinly sliced beef (ribeye or sirloin)

1 pack enoki mushrooms (trimmed and divided)

2 eggs, beaten

2 tbsp soy sauce

1 tbsp mirin or rice wine

1 tsp sesame oil

2 cloves garlic, minced

Sesame seeds & scallions for garnish (optional)

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Instructions

1. Trim enoki mushrooms; divide into small bundles.

2. Lay a beef slice flat, place a mushroom bundle on one end, and roll tightly.

3. Lightly dip each roll in beaten egg.

4. Heat sesame oil in a skillet; sear rolls seam-side down until browned.

5. Add soy sauce, mirin, and garlic; simmer 1–2 minutes until glossy.

6. Plate, spoon pan sauce over, garnish, and serve hot.

Notes

For heat, add chili flakes to the glaze.

Swap beef for thin pork or chicken if preferred.

Great in bento boxes; flavor holds well when cooled.

Author: flavorfoodies
Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Appetizer
Method: Pan-seared
Cuisine: Japanese,American

Nutrition

Serving Size: 2 rolls
Calories: 180
Sugar: 2g
Sodium: 480mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 2g
Protein: 15g
Cholesterol: 85mg