How do you make 3 ingredient high-protein bagels?

To make a three-ingredient version, you simply add one egg to the basic dough mixture of Greek yogurt and self-rising flour. The egg adds extra protein, a richer flavor, and helps create a slightly softer, more tender crumb for your high protein bagels .

How much protein is in 2 ingredient bagels?

The protein content can vary depending on the brand of Greek yogurt you use, but a typical two ingredient high protein bagel made with this recipe contains approximately 10-15 grams of protein. This is significantly higher than most traditional plain bagels.

What bagel has the highest protein?

While some specialty commercial brands may fortify their bagels with protein powders, homemade bagels like these are among the highest in naturally occurring protein. The advantage of this recipe is that you control the ingredients completely.

Are protein bagels actually healthy?

Absolutely. These two ingredient high protein bagels are a healthy choice because they are made with simple, wholesome ingredients. They are high in protein, which aids in satiety, and they generally have fewer refined carbohydrates and additives than many store-bought options.

The Ultimate Two Ingredient High Protein Bagels (Surprisingly Easy!)

Name: The Ultimate Two Ingredient High Protein Bagels (Surprisingly Easy!)
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: 1 cup non-fat plain Greek yogurt; 1 cup self-rising flour; 1 large egg, beaten (for egg wash); 1 tbsp everything bagel seasoning (or topping of choice)

Ingredients

Scale

1 cup non-fat plain Greek yogurt

1 cup self-rising flour

1 large egg, beaten (for egg wash)

1 tbsp everything bagel seasoning (or topping of choice)

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Instructions

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2. In a medium bowl, combine the Greek yogurt and self-rising flour. Mix with a spatula until a shaggy dough forms.

3. Transfer the dough to a lightly floured surface and knead for 3-5 minutes, until smooth and no longer sticky. Add a little more flour if the dough is too sticky.

4. Divide the dough into 4 equal pieces. Roll each piece into a rope and join the ends to form a bagel shape.

5. Place the bagels on the prepared baking sheet. Brush the tops with the beaten egg and sprinkle with everything bagel seasoning.

6. Bake for 20-25 minutes, until the bagels are golden brown and cooked through.

7. Let cool on a wire rack for a few minutes before serving.

Notes

No self-rising flour? Make your own by whisking together 1 cup of all-purpose flour, 1 ½ teaspoons of baking powder, and ¼ teaspoon of salt.

For an air fryer method, cook at 350°F (175°C) for 10-12 minutes, flipping halfway through.

The nutritional information is an estimate and can vary based on the specific ingredients used.

Author: flavorfoodies
Prep Time: 10
Cook Time: 25
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bagel
Calories: 195
Sugar: 3g
Sodium: 350mg
Fat: 2g
Saturated Fat: 1g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 2g
Protein: 14g
Cholesterol: 50mg