What is in Wendy's Apple Pecan Salad?

The classic Wendy's Apple Pecan Salad is a delightful mix of fresh ingredients. It features a bed of romaine and spring mix lettuce, topped with crisp red and green apples, sweet dried cranberries, roasted pecans, and tangy blue cheese crumbles. When you add chicken, it becomes the Apple Pecan Chicken Salad, and it's all brought together with a sweet and tangy pomegranate vinaigrette dressing.

Is Wendy's Apple Pecan Salad good?

Absolutely! It's one of the most popular items on Wendy's menu for a reason. The salad offers a fantastic combination of flavors and textures. You get the crispness of the apples and lettuce, the crunch from the pecans, the sweetness from the cranberries, and a savory bite from the blue cheese. The pomegranate vinaigrette adds the perfect finishing touch, making it a delicious and refreshing choice.

Is the Apple Pecan Salad healthy?

Yes, it can be a very healthy option. It's packed with nutrient-rich greens, fruits, and nuts. The chicken provides lean protein, making it a balanced meal. When you make it at home, you have complete control over the ingredients, allowing you to reduce the amount of dressing, cheese, or sweetened nuts to lower the overall calorie and fat content, making it an even healthier choice.

How many calories in Wendy's Apple Pecan Salad with pomegranate dressing?

The calorie count can vary depending on the portion size and specific ingredients. A full-sized Wendy's Apple Pecan Chicken Salad with dressing typically contains around 550 calories. However, by making it at home, you can easily adjust the ingredients to create a version with fewer calories to better suit your dietary goals

How to Make wendy's apple pecan salad

Ingredients

Scale

For the Salad:

6 cups mixed greens (romaine and spring mix)

1 red apple, chopped

1 green apple, chopped

1/2 cup roasted pecans

1/2 cup dried cranberries

1/2 cup crumbled blue cheese

2 boneless, skinless chicken breasts, grilled and sliced

For the Pomegranate Vinaigrette:

1/2 cup pomegranate juice

1/4 cup olive oil

2 tbsp red wine vinegar

1 tbsp honey

1 tsp Dijon mustard

Salt and pepper to taste

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Instructions

1. Prepare the Salad:

2. In a large bowl, combine the mixed greens, chopped apples, pecans, dried cranberries, and blue cheese.

3. Cook the Chicken:

4. Season the chicken breasts with salt and pepper. Grill or pan-sear until cooked through. Let it rest for 5 minutes, then slice into bite-sized pieces and add to the salad.

5. Make the Dressing:

6. In a small bowl or jar, whisk together the pomegranate juice, olive oil, red wine vinegar, honey, and Dijon mustard. Season with salt and pepper.

7. Combine and Serve:

8. Drizzle the dressing over the salad and toss gently to combine. Serve immediately.

Notes

For a vegetarian option, simply omit the chicken.

If you don’t have blue cheese, feta or goat cheese are great alternatives.

The dressing can be made ahead of time and stored in the refrigerator for up to a week.

Author: Maya Thompson
Prep Time: 15
Cook Time: 15
Category: Lunch,Salad
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 salad
Calories: 550
Sugar: 25g
Sodium: 650mg
Fat: 30g
Saturated Fat: 8g
Unsaturated Fat: 20g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 8g
Protein: 35g
Cholesterol: 95mg